Bearded man with BJ dancetowels working

How to be less sweaty.

This article will help you reduce your sweatyness on the dancefloor 
and make you a more sought after dancer.

1. Dealing with sweat in dancing is way different from other sports!

In most sports all you want is: Get rid of the sweat as fast as possible. That's what most sports clothing and sports underwear is all about. And at first glance that sounds perfect for dancers as well. But we couldn't go more wrong. Many of us dancers have tried different types of sports underwear. I myself have spent almost 1000€ on different types of special underwear sports underwear but in all cases of sportswear you are confronted with one problem that only occurs for dance sports and which makes it impossible for us to wear sports clothing.

Sports wear transports the sweat from your body to the outside. So if your underwear transports the sweat to the outside, your body will be dryer but your shirt will be more wet and you will look like as if someone just spilled their water over you... the whole bottle. 

The second problem is that: Your outside layer is exactly that part of the body where your dance partner is touching you. If your clothing transports the sweat to the outside you will be dry, but your partner will be wet. And although many dancers have developed a high tolerance for sweat, I can tell from experience that most partners prefere to dance with me right after the shirt change. 

And there is a 3rd reason to why you dont want to look sweaty. And it's also one that is very specific to dancing. The better you get at the dances, the more technically sound you are, the less effort dancing will take. Which means that the most experienced dancers will look less sweaty, just because they have a more efficient dancing technique. So in fact, if you look really sweaty, you look like someone who dances exaggeratedly with a lot of unnecessary motion and many will deduct that it's probably better and healthyer to dance with someone else.

So: Clothing that will just transport the sweat to the "outside" is great for running and cycling, but it's not the best solution for dancers. 

As dancers you want to keep the water in or dry it off and that's where the dancetowels can help.

Lindy Hop dancer preparing for competition bowtie

2. Dress in layers.

Have you ever wondered, why so many professional dancers actually dance with their jackets on? If you look at Nils Andrén or Steven Sayer or Ryan Francois, you will almost always see them social dance with their jackets on. (It's a different story for videos and lessons, but for those they can put on a new shirt before each show.) 

The reason is simple: You want to keep the sweat in, so it doesn't affect your partner. You want your clothing to take the most sweat possible, without looking and feeling wet.

So these are the layers I use for festivals and dress up parties:

  • Underwear T-shirt, no tanktop.
  • Dress shirt
  • Jacket, vest or pullunder


Each layer is there to absorb as much sweat as possible, so you want there to be multiples of them, but not more than 3 or you will collapse under the heat.


For more casual events I use 2 layers:

  • T-Shirt
  • Dress shirt


I change both at least 3x per evening. I know that's more than the average dancer changes, but my dance partners allways love me for that.

Pro-Tipp: Use skincolored underwear, not black or white. That will look the best if it is soaked. I know it looks weird when you first put it on, but the final result will be the best.

Couple in vintage clothing lindy hop dancers

3. Choose the right fabric

Cotton or wool are allways the way to go for clothing. Most vintage clothing is made from those fabrics anyways, so vintage clothing is allways a great option. 

Although our for our BJ Dance Towels we use a special combination of 80% Polyester 20% Polyethylen, clothing is a completely different animal. 

We put a lot of effort into creating a microfiber towel that can be washed at 60°C so that's what makes it possible for us to have non-smelling-microfiber.

So for clothing: cotton and wool are the way to go, since they absorb the most sweat and smell the least.

BJ Dancetowels the savoy size

4. Choose the right colors

For colors there are a few simple rules that can help you look less sweaty:

  • Dark colors look less sweaty then bright or pastell colors when wet. 
  • White is allways great if (!) you wear a white (or better skin colored) undershirt, otherwise yout outer layer becomes seethrough.
  • Texture and patterns in shirts help camoflage wet parts. (I know hawai shirts are not for everyone, but this is a true arguement in their favor.)


Here are some absolute no-goes: Light blue, yellow and bright red! Just stay away from those.



BJ Dancetowels the aviator closeup with travelgoods

5. Care what you eat and drink

As in every sport, dancers need to drink a lot to not collapse on the dancefloor. Drinking less is not an option for us. Trust me, it's not worth it, I've tried.

But there ways to influence the smell that comes with the sweat. Here are a few things that make you sweat more or smell more:

  • Alcohol (increases sweat and smell)... Sry bartenders...
  • Meat (increases and changes smell)
  • Garlic (increases smell)
  • Chilly (increases sweat)
  • Onions (increase smell)
  • Asparagus (changes body odor completely)


I am not saying you need to stay away from all of these, Just maybe consider that "Döner with beer" before the dance might not make you the most sought after dancer of the evening.

Things that actually make you sweat less:

  • Pretzel sticks, pretzels and all kinds of salty snacks that you can usually get at the bar. (The salt helps your body contain the water better)
two men in suits hugging dancers before a competition happy

6. Dry your head

With the right clothing and the right food you can do a lot to reduce or camouflage sweat and make yourself more approachable at a dance event.

But even with all these things said, we sweat the most at our heads, which is especially unpleasent when doing dips or spins. 

That's why you should allways have a towel with you that you use to dry your head with after a few dances. Your partners will loooove you for it.

Written by: Benedikt Jockenhöfer
Benedikt has been a dancer all his life. Growing up in Burkina Faso he started dancing early. After venturing through all kinds of dances he finally settled for swing dances like Lindy Hop and Shag, that he found his love for in Munich.